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Why sleep hygiene won't fix insomnia (and what will)
Why You Don't Get Sleepy At Night ft. Matthew Walker
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Sleep hygiene doesn’t work for chronic insomnia!
Why Sleep Hygiene Doesn’t Always Work, featuring Professor Dagmara Dimitriou
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Sleep hygiene, relaxation, meditation... why don't they work to fix insomnia?
Sleep Hygiene Makes Insomnia Worse - Why?
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Last Updated: June 6, 2026
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