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Single Leg Windmill

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A great drill for exposing and working on a plethora of movements, such as thoracic spine rotation, hip (internal & external rotation ... Pelvic stability. Thoracic spine mobility. Upper/lower body disassociation. Glute/hamstring strength. ... floating leg behind you and point the toe chin in a tucked position

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Single Leg Windmill | Pursuit Physical Therapy
Single leg Windmill
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Single Leg Windmill
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Single Leg Windmill

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Last Updated: June 19, 2026

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Single Leg Windmill

Single Leg Windmill

Pelvic stability. Thoracic spine mobility. Upper/lower body disassociation. Glute/hamstring strength.
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