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Front Foot Elevated (FFE) Split Squat ISO-hole (level 1) Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead This video offers some quick and effective cues for performing the Front Foot Elevated
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Front Foot Elevated (FFE) Split Squat ISO-hole (level 1)
Plate Pogo Alternating Split Jumps
FFE Split Stance Vertical Jump
Pogo Jumps - Split Stance Alternating Dumbbell
DB Ipsilateral Front Foot Elevated (FFE) Split Squat
FFE Split Squat + Hip Shift
FFE Split Squat
FFE Split Squat [VSP]
FFE split squat + rotation
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Last Updated: June 23, 2026
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![FFE Split Squat [VSP]](https://i0.wp.com/i.ytimg.com/vi/JEitJkMqywc/mqdefault.jpg?resize=320,180)
