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This short routine combines alternating bilateral squeezes (gentle deep-pressure holds across the upper arms or shoulders) with ... In this short but powerful Somatic Quickie, we use two highly effective techniques—chest tapping and the armpit hug—to calm the ... This concise, educational somatic routine teaches two evidence-informed techniques—interlaced-fingers containment (self-hug) ... Try my app Pocket Breath Coach Customize the breathing pattern and listen with the phone ...
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Nervous System Regulation Under 5 Minutes | Somatic Exercises + Music
Nervous System Regulation Under 5 Minutes | Somatic Exercises
Nervous System Regulation Under 5 Minutes | Somatic Exercises
Nervous System Regulation Under 5 Minutes | Somatic Exercises
Nervous System Regulation Under 5 Minutes | Somatic Exercises
Nervous System Regulation Under 5 Minutes | Somatic Exercises
Nervous System Regulation Under 5 Minutes | Somatic Exercises
Nervous System Regulation Under 5 Minutes | Somatic Exercises
Breathing to Regulate Nervous System (5.5 breaths per minute)
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Last Updated: June 6, 2026
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