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Each of your feet have 26 bones, 33 joints and over 100 muscles + ligaments! Bar Ever have problems with your heel slipping out of your shoe while your Richard from Profeet (www.profeet.co.uk) explains how to tie a heel lock for your Are you having trouble with your shoes fitting properly? Are your heels constantly slipping? Do you get hot spots and blisters?
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Marathon Knot (Runners Knot) How and why YOU should be using this lacing technique!