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Here's One For My New White Belt Students. Basics, Basics Basics Like, Share & . ... workout, karate kick workout, karate kick exercise, karate leg workout, karate leg exercise, karate blocks, A look into the effectiveness of traditional Shotokan Follow along with Sensei Jonas Bieri as he leads you through this Shotokan In this lesson, Patrick Fulop teaches the 6 ways to effectively
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Blocking drills for our Karate students.
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Last Updated: June 24, 2026
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