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4-Step System to Increase Your Vert by 12 Inches In the Next 4 Months Teaching: Assume a lunge position with one leg forward (hip and knee flexed 90degrees) Make sure feet are slightly staggered ... Matthew Ibrahim MB Continuous Alternating Split Squat Jump
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Dumbbell Split Squat Jump - Continuous
Split Squat Jumps
Dumbbell Split Squat Jump
Matthew Ibrahim | MB Continuous Alternating Split Squat Jump
Alternating split squat jumps
Continuous Split Squat Jump
Continuous Split Squat Jumps
Split Squat Jump - Continuous
Split Squat and Lunge Jumps
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Last Updated: June 23, 2026
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