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Do you find yourself lying awake replaying conversations or catastrophizing about things that might never happen? Do you ever find yourself writing out a response to a text before the other person This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. Explore 180+ videos on Trauma, ADHD, and more in Dr. K's Guide to Mental Health: ▽ Timestamps ... Learn how to stop catastrophizing, a cognitive distortion that fuels anxiety and depression. Discover practical strategies to manage ... This Story about Harry Houdini will make you question
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Give Me 30 Mins and You’ll Rewire Your Brain to Never Overthink Again!
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Last Updated: June 6, 2026
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