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BIG ANNOUNCEMENT My next instructional "The Easiest Way to What's up guys! In this TMG Clips Video, we go over how to use the In our JiuJitsu class recap today we continue this month of PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! This video Anton Kalista demonstrates some cool ... Cary Kolat teaches how to capture an undertook and use it to control your opponent for Collegiate and Freestyle Wrestling.
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TMG Clips #268 - Simple Underhook Takedowns!!
Easy Takedown Options from the Underhook
Wrestling Underhook Takedown | High Single Leg | Chance Marsteller
2 Simple Underhook Throw By Takedowns for BJJ & Wrestling (Great for Grapplers with BAD KNEES!)
Overhook Takedowns - How to do a lateral drop, arm drag, hammerlock and Outside Trip from Over-Under
Low Risk, High Reward Takedowns
Advanced UNDERHOOK Takedowns with Anton Kalista!!
Wrestling Underhook Handfighting Tips from US Olympian
Capturing The Underhook - Cary Kolat Wrestling Moves
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Last Updated: June 24, 2026
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