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Select two DB's or KB's of equal weight and move into a Make double chin Don't round upper back Move shoulder blade on rib cage Don't let arm go too far past body. Keep lower body stable and rotate through the mid back maintaining shoulders away from ears. Want personalized help fixing this? See if we're a fit: Want to learn the system ...
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Split Stance Alternating Bent Over Row
Split stance alternating band row
Split stance, alternating (home) DB row
Band Alternating Single-Arm Split Stance Row
DB Alternating Row + ISO - Split Stance
Dumbbell Split Stance Alternating Row From Top
Dumbbell Split Stance Alternating Row
Split stance alternating cable row contralateral
Split Stance Low Cable Row
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Last Updated: June 23, 2026
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