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If you want to develop a more powerful first step, try the Teaching: Assume a lunge position with one leg forward (hip and knee flexed 90degrees) Make sure feet are slightly staggered ...
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Alternating Split Squat Jump
Alternating Split Squat Jump
Split Squat Jumps
Alternating Split Lunge Jump
Alternating Split Squat Jump
Split Squat Jump Alternating
Alternate Repeat Split Jump
Alternating Split Jumps
Alternating Split Squat Jumps Progressions
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Last Updated: June 23, 2026
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