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Commonwealth gold medalist wrestler Nick Ugoalah shares his This week's video follows on directly from our last upload. This time Natalie teaches the Free BJJ & Self-Defense Course: Learn the BJJ Basic
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Escape side control fundamentals part 2: Underhook escape (Lachlan Giles)
Natalie Day Teaches the Underhook Escape from Side Control
Use your UNDERHOOK to ESCAPE bottom SIDE CONTROL - Professor Steven Williams
ESCAPE with an Underhook and BRIDGE!!
BJJ Basics: Side Control Underhook Escape: Soul Fighters BJJ
Gordon Ryan's Simple and Effective Side Control Escape
Side Control Escape Using Underhook by Lucas Lepri
Underhook Escape from Side Control to Single Leg | Intro to Self Defense | Procel BJJ
This One Principle Completely Changes Side Control Escape
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Last Updated: June 19, 2026
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