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ABOUT THIS CHANNEL Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, ... Practical, science-based writing on the body, the nervous system, and feeling like yourself again. Join 19000+ readers: ... Deb Dana, LCSW, is a clinician, consultant, and author recognized internationally for her work translating What's the importance of our sense of safety to health? In this episode we're going to be talking about the neuroscience of safety ... This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system ... NOTE: This is a re-release of one of my most popular interviews and we are re-running. The original was released on September ...

What is trauma exactly? Or the ever-elusive concept known as the “flow state”? And why do some people just flat-out creep us out ...

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Polyvagal Theory Made Simple
Polyvagal Theory Explained: Stress, Shutdown, and the Path Back to Connection with Deb Dana | Ep. 31
POLYVAGAL THEORY EXPLAINED -Stephen Porges PHD #5
Trauma and the Nervous System: A Polyvagal Perspective
Polyvagal Theory Explained Simply - Why Does Polyvagal Theory Matter
The Polyvagal Theory Explained #nervoussystem #traumahealing
Using the Polyvagal Theory for Trauma | Dr. Stephen Porges, Being Well Podcast
The Polyvagal Theory: The New Science of Safety and Trauma
Polyvagal Theory: The 3 States of Anxiety in the Nervous System

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Last Updated: June 6, 2026

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