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While many believe 10,000 steps a day is optimal, new study suggests different
Research finds more movement can undo damage of sitting
7,000 steps a day is enough for healthy benefits, study finds
Ask Dr. Nandi: New study finds just 7,000 steps a day could help improve health
Study shows 10,000 steps may not be the magic number when tracking steps to keep fit
Study suggests the ideal daily step count for health benefits may be lower than once thought
7,000 Steps a Day Are Enough for Health Benefits: New Study
Don't reach 10,000 steps a day? That's OK, according to research
Study Finds Walking These Many Steps a Day Can Offset Health Risks From Sitting
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Last Updated: June 6, 2026
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