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This is a TheraHive case study video—we use these videos to help teach DBT Skills. free mental health resources at ... Welcome to our channel! In this video, we dive into the powerful DBT skill of " Ride the Wave is a technique in DBT that focuses on accepting and riding out intense The full interview w/ Linehan is now available for tier 2 channel members and at the shop: We continue on our DBT Skills journey by looking at an overview of
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Mindfulness of Current Emotions | Counseling Center Group
Mindfulness of Emotions: DBT Mindfulness Exercise
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Last Updated: June 6, 2026
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