Metabolic Easter Boot Camp

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... of the challenge starts we'll be having a saturday doing that all morning you can sign up before MetCon! AKA Cardio with weights! Warm up: 5 minutes 4-6-8-10-2... 1. Squat Leg Swing 2. Atomic Push up Workout: 6 exercises ... Warm-up: x3 Pickups 30 High knees 30 Speed squats x50 Workout: EMOM x4 1. BB heisman x35 (2:1) 2. MB jump slam x20 3. Warm up: 10-15-20... reps each x 4mins Lateral hops Cricket climbers Quad Burn 1/4 burpee Workout: Weighted reps: 1. Attention Cathe Live rs: Thursday, August 29th, 2019 at 9:15am EST we'll be doing “

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Last Updated: June 19, 2026

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Celebrity Metabolic Conditioning! Profile
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Metabolic Conditioning

... of the challenge starts we'll be having a saturday doing that all morning you can sign up before

Metabolic Conditioning!

MetCon! AKA Cardio with weights! Warm up: 5 minutes 4-6-8-10-2... 1. Squat Leg Swing 2. Atomic Push up Workout: 6...

Metabolic Conditioning

Warm-up: x3 Pickups 30 High knees 30 Speed squats x50 Workout: EMOM x4 1. BB heisman x35 (2:1) 2. MB jump slam x20 3.

Metabolic Conditioning

Warm up: 10-15-20... reps each x 4mins Lateral hops Cricket climbers Quad Burn 1/4 burpee Workout: Weighted reps: 1.