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Lateral Low Ceiling Split Jumps L&R [Horizontal Deep Tier] Side to Side Low Ceiling Split Jumps L&R [Vertical Deep Tier] Looking at longer ground contacts to yeild strength in deep positions with these deep tier plyometric movements.
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Deep tier Lateral split jumps
Low ceiling forwards squat jumps w/ med ball
Low ceiling split squat jumps
Low Ceiling Jumps
Low ceiling squat jumps + lateral squat jumps
Side to Side Low Ceiling Split Jumps L&R [Vertical Deep Tier]
Low Ceiling Split Leaps (Deep Tier)
How To Do A Split Jump
Low ceiling lateral jumps
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Last Updated: June 24, 2026
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![Lateral Low Ceiling Split Jumps L&R [Horizontal Deep Tier] Profile](https://i.ytimg.com/vi/DZLzX0sdtBc/mqdefault.jpg)
![Lateral Low Ceiling Split Jumps L&R [Horizontal Deep Tier]](https://i0.wp.com/i.ytimg.com/vi/DZLzX0sdtBc/mqdefault.jpg?resize=320,180)
![Side to Side Low Ceiling Split Jumps L&R [Vertical Deep Tier]](https://i0.wp.com/i.ytimg.com/vi/j64Rp0rv03U/mqdefault.jpg?resize=320,180)
