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Warm up the take a deeper look at some techs from the Heian katas. Try to use these techniques in your dojo 1-step sparring! New combos to challenge your mind and body. Give it a try! This is a recording of a live Zoom session for The Shotokan
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Karate workout: basic kata training
Karate workout: basic block drills
Karate workout: kihon stance, strikes, and kicking drill
Karate workout: stance combo training
Karate at Home | Stance Training | Calisthenics For Karate
Karate workout: basic combinations
KARATE 15 BASIC MOVEMENTS 🥋⛩️ | SHOTOKAN KARATE
10-MIN KARATE WORKOUT FOR KATA (FOLLOW ALONG!)
Karate workout: kihon combinations
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Last Updated: June 22, 2026
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