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Get ready to sculpt and strengthen your entire body with our top 5 muscle-building BB Back Squat: 5x5, 205lbs ~80% 1-RM Hex-Bar Deadlift: 5x5, 185lbs ~80% 1-RM BB Bench Press: 5x5, 145lbs ~80% 1-RM Lat. Integration Assignment Learn by Doing Strength Logan Amaya Craig, Adelle, Arash & Mike take on another mobility challenge. Now it's your turn Not sure what your body actually needs?
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Last Updated: June 21, 2026
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