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Learn more in Dr. K's Guide to Mental Health: ▽ Timestamps ▽ ──────────── 00:00 Introduction ... In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: ... In this episode, my guest is Dr. Marc Brackett, Ph.D., when you'd rather do anything but go to therapy,,,,, watch this video ... Meditation for anxiety, depression, anger, grief, sadness. In this Mindfulness exercise we work on embodiment as we sit with ...
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Last Updated: June 6, 2026
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