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This exercise improves thoracic rotational strength and mobility. Depending on the type of grip used, arms should either be held ... ATP Homepage: Dr. Josh Heenan Free Training and Baseball Content: ...
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Split Stance High to Low Cable Chop
Split Stance Cable Low-High Chop
Split Stance Low to High Row
Split Stance Cable Chop Low to High
Split Stance High-to-Low Cable Chop (Turning Out)
Split Stance Low to High Row
Barbell Split Stance High Pull
Split Stance High-to-Low Cable Chop (Turning In)
Body Weight Split Stance Isometric Hold
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Last Updated: June 24, 2026
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