Functional Interval Training Week 3
Functional Interval Training Week 3 Information Guide
Overview of Functional Interval Training Week 3
Circuit 1: 250m Row 10 Burpees 250 Row 10 Plank Up Downs 250 Row 10 Swimmers 250 ... The Filthy 50 50 Step Ups 50 Jumping Pull-Ups 50 KB Swings 50 Push Press 50 Hanging ... 4 Rounds :20 Eccentric Sit-Ups :20 Rest :20 Mountain Climbers :20 Rest :20 Side Plank ... Run x 9min Fartlek (Run x 2min at comfortable aerobic effort, run x 1 ... 1 round, 4 circuits Run x 5min at comfortable aerobic effort Battle Rope ... Burpee x 10 Strength band burpees x 9 Single leg burpee x 8 didn't film Burpee to slam x 7 Single leg burpee to slam x 6 didn't ...
Run x 24min at comfortable aerobic effort Total running = 24 min. Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why
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Data is compiled from public records and verified media reports.
Last Updated: June 23, 2026
Conclusion
Disclaimer: Disclaimer: Details estimates are based on publicly available data, media reports, and financial analysis. Actual numbers may vary.
