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In this third instalment of the main podcast, I explain the biomechanical properties of stiffness and compliance. Timings: 00:19 ... You've been told to stretch more. You've tried the releases, the routines, the one weird trick. And you're still not as Dr. Bev Emory, Dr. David Stegall, and Freebird McKinney join Dr. Kim Morrison to discuss how being Nico shares stretches for people who think they aren't Join this 40-minute follow-along middle split stretching routine to deepen your
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Last Updated: June 12, 2026
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