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Let's get to know this common hip-opening yoga pose: Struggling with backbends? Feeling stiffness, pain, or frustration? Most people think backbends are all about flexibility. But the ... Dr. Paul Jerard, E-RYT 500 speaks to you in this short lecture about the importance of proper Sign up for free at Challenge begins January 1, 2018! _____ Schuyler Grant uses a ... Certified yoga therapist Wendy Landry of Om Prana Yoga in Parkville explains why proper
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Last Updated: June 9, 2026
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