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Step forward with your left foot and lower your body into a lunge, your front knee bent 90 degrees. Lower body power training Single leg power training. Here's a quick little adjustment you can do to emphasize different parts of your lower body when performing the Bulgarian

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Last Updated: June 24, 2026

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DB Alt Split jumps
Alt Split Jumps
Alt Split Squat Jumps
Alt Split Jump on Box
Alternating Split Squat Jump
Alternating split squat jumps
Alternating Split Pogo Jumps
Box Alt Split Jumps