Repeat Split Jumps Repeat Split Jumps
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Strength & Conditioning coach Charlie demonstrating some Step forward with your left foot and lower your body into a lunge, your front knee bent 90 degrees. Teaching: Assume a lunge position with one leg forward (hip and knee flexed 90degrees) Make sure feet are slightly staggered ... Revo Physiotherapy and Sports Performance is a physical therapy clinic, sports performance center and biomechanics lab in one.
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Last Updated: June 23, 2026
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