Repeat Split Jump Repeat Split Jump
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Strength & Conditioning coach Charlie demonstrating some for more exercise videos for your own rehab! Download the Ripple app: Find my ... Step forward with your left foot and lower your body into a lunge, your front knee bent 90 degrees. Teaching: Assume a lunge position with one leg forward (hip and knee flexed 90degrees) Make sure feet are slightly staggered ... Hold the handles so that your elbows are bent and resting at the side of your body, then step backwards so there is no slack in the ...
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Last Updated: June 23, 2026
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