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TSAOG Physical Therapist Cheryl Obregon demonstrates the Pull your toes back towards the knee and push the back of the knee down so it touches the floor tightening the Knee Extension with Chair Prop ◾️While sitting, prop your foot onto another chair ◾️Relax ... If your efforts to avoid surgery have been unsuccessful and you find yourself scheduled for knee surgery you need to watch this ... Maybe you just had knee surgery, or you have injured your knee doing sports or falling. Either way, your physical therapist has ... [ www.enjoystrongerknees.com ] In this video, I explain how to do a
This video demonstrates an exercise you can do to strengthen your joint before or after joint replacement surgery.
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Last Updated: June 8, 2026
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