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In this video, we will be covering a side control variation, transitioning to the back, an essential movement that every Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... I break down the exact strategies that helped ME learn how to do I wish I learned this takedown as a white belt 😅
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The key to double unders 🗝️ Relax and jump slow 👍🏼 #doubleunders #doubleunder #tutorial #jumprope
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Last Updated: June 24, 2026
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