Alternating Pull Backs Alternating Pull Backs
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Recorded on August 4, 2013 using a Flip Video camera. This video was purchased (by Tap Fever Studios) from and is intended to help with at-home practice of ... Sherry McLaughlin, M.S.P.T. from the Michigan Institute for Human Performance demonstrates simple arm Here is a great unilateral core stabilizer. Try to avoid excessive hip rotation while maintaining an engaged core. Each arm yeaah its not good..my next videos will be better ! haha i didnt specify in the video..these are Extend one leg behind while the arms extend to the front - Rebound and tuck the knees together
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Last Updated: June 21, 2026
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