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Hi all, I made this for my resistance band workouts. I'm not a professional, please consult your local physician when doing any ...

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Interval timer - 40 sec rounds / 20 sec rests (including links to 19 workout routines)
Interval Timer 40 seconds 30 Second Rest | 40/30 Workout Timer | No Music
Interval Timer With Music | 40 sec rounds 30 sec rest | Mix 107
30 sec work 30 sec rest Interval Timer (30/30 interval timer) up to 60 reps
40 Second Interval Timer
30 MINUTE HIIT Timer - 30 Rounds / 40 seconds workout & 20 second rest (No Music)
Interval Timer Without Music - HIIT 40 sec Work / 20 sec Rest | 74
Interval timer - 30 sec rounds / 10 sec rests (including links to 4 workout routines)
Interval timer - 40 sec rounds / 10 sec rests (including links to 3 workout routines)
Interval Timer With Music | 40 sec rounds 20 sec rest | Mix 101
30 Second Interval Timer, 40 intervals, 20 minutes duration
40 Second Interval Timer

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Last Updated: June 7, 2026

Summary

Famous Interval Timer - 40 Seconds / 30 Seconds Rest Profile
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Media Gallery

40 Second Interval Timer • 30 Minutes
Interval Timer 30 Seconds
Interval Timer - 40 Seconds / 30 Seconds Rest
Interval timer - 40 sec rounds / 20 sec rests (including links to 19 workout routines)
Interval Timer 40 seconds 30 Second Rest | 40/30 Workout Timer | No Music
Interval Timer With Music | 40 sec rounds 30 sec rest | Mix 107
30 sec work 30 sec rest Interval Timer (30/30 interval timer) up to 60 reps
40 Second Interval Timer