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Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of Every muscle in the upper body will be challenged! Particularly the Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell
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45 Min STRONG Shoulder Workout with Dumbbells | EPIC II - Day 19
Strong 20 Day 2: 20-Minute Arm and Shoulder Workout
IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2
BOLD Upper Body Workout with Dumbbells | EPIC Endgame Day 2
BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout | Day 2
Day 1 | 40 Min CHEST, SHOULDERS, TRICEPS WORKOUT + CORE with DB's | BUILD Series 2
Day 42 of EPIC | Dumbbell CAPPED Shoulders & Core Strengthening Workout
10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!
45 Min Shoulders and Triceps Workout with Dumbbells | EPIC II - Day 7
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Last Updated: June 8, 2026
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![Celebrity Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets] Wealth](https://i.ytimg.com/vi/hM2zyf_ijTQ/mqdefault.jpg)
![Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets]](https://i0.wp.com/i.ytimg.com/vi/hM2zyf_ijTQ/mqdefault.jpg?resize=320,180)
