Constraint Based Training

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At Shapeshifter JHB we embrace the principles and methods of an ecological approach to teaching Kickboxing and Muay Thai.

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“Constraints” & the Constraints Led Approach (CLA) to Coaching
The Constraint Led Approach and Ecological Dynamics | ALEX SARAMA
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Ecological Approach to Kickboxing. Applying a Constraints-Led Approach (CLA) to teaching beginners.

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Last Updated: June 23, 2026

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