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It's been brought to my attention the percentages are off. I plugged '100' into the lifts in the Excel sheet and this is what it spit out.... BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! Only 60 second rest between squat sets for higher volume... and pain.... ▻Please and support the channel if you liked ... 430 lbs squat (195 KG) x 10 reps @ approx 180 lbs. SLDL weight = 335 lbs (152 KG) My
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Last Updated: June 12, 2026
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