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Cable Push Pull Rotations Rotational

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Cable Push & Pull Rotations // Rotational Core Strength Wealth
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What does it train: Core, Arms, Legs Where should you feel it: Core, Arms, Quads and Glutes Sets: 2-3 Reps: 6-12 each side ... move the pullleys to shoulder height split and stagger the stance press with the same hand as the rear leg/ START - Parallel stance (hips square) at Keiser unit, one handle in each hand,

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Last Updated: June 23, 2026

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Cable Push Pull Rotation Profile
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Rotational Push-Pull, Cable

Rotational Push-Pull, Cable

What does it train: Core, Arms, Legs Where should you feel it: Core, Arms, Quads and Glutes Sets: 2-3 Reps: 6-12 each...
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