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PROGRAMS: MAILING LIST (exclusive deals, offers, and information): ... Work on feeling the weight shift from heel to toe and from foot to foot. Slow and controlled working toward faster and further ... Intro 0:00 Side-to-Side Legs: 0:21 Side-to-Side Arms: 2:38
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Forward Backward Step Bound
Balance exercise-step forwards and backwards no support
Single Leg Balance (Forward & Backward Reaches)
Forward and backward walking for balance
Forward and Backward Step with Balance
Weight Shifting forward/backward and side/side (balance and stability)
This Balance Exercise Improved my stability: Foreward/Backward heel-toe